Amy Riddle, The Spirit Dancer: Herbalist/Creatress/Muse

"At the height of laughter, the universe is flung into a kaleidoscope of new possibilities." - Jean Houston

Laughter is the best medicine. I swear, it's true. Laughter for me is more contagious than a yawn. Someone can be laughing, I have no clue why...and I break out laughing, too.

What can laughing do for you?
-increases happiness
-strengthens the immune system
-increases your endorphins
-combats stress and relieves tension
-builds relationships
-makes you feel good
-relaxes the whole body
-increases blood flow and improves the function of blood vessels
-builds confidence
-improves mental and physical well-being

Create laughter
-watch a funny movie
-go to a comedy club
-host game night with your friends
-attend a "laughter yoga" class
-surround yourself with funny, upbeat people

Have a rip roaring, loud laugh and bring yourself back to balance. Laughing is good for your health and your soul!

Peace, Inspiration, and Love,

Amy The Spirit Dancer